- Apples Are Nutritious.
- Apples May Be Good for Weight Loss.
- Apples May Be Good for Your Heart.
- They’re Linked to a Lower Risk of Diabetes.
- They May Have Prebiotic Effects and Promote Good Gut Bacteria.
- Substances in Apples May Help Prevent Cancer.
- Apples Contain Compounds That Can Help Fight Asthma.
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